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Do You Need Fis...

The Low-Down On Cholesterol

It seems that everyone is talking about cholesterol these days, but do you really know what it is? What can you do to maintain healthy cholesterol levels? Cholesterol is a type of fat t...

Magnesium - Are You Missing Out?

Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes. Because magnesium is so widely used, it is easy for it to become depleted. Co...

Winter Is Coming

Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months?...

Top Up Your Good Bugs

Your diet and lifestyle play a major role in the balance of bacteria (or bugs) in your body. Amazingly, you are actually a ‘superorganism’ made up of hundreds of microbes living together ...

Fire Lighters

Does pain reduce your vitality and impair your quality of life? Unfortunately, many people experience pain on a daily basis; whether it is a sharp pain, a dull or persistent ache, this is your body...

Stress - A Modern Epidemic

Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% ...
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Detoxificati...

Principles for Healthy Weight and Energy Management

  • Eat every 2 hours
  • Drink plenty of water – at least 2 litres per day
  • Limit tea/coffee to one per day
  • Avoid...

Tips for a better nights sleep:

·         Get more sun/daylight exposure, sit in the sun early in the day.   This stimulates melatonin production which helps to regulate sleep hormones and sleep cycles. ...

What does the autonomic nervous system do?

The autonomic system is responsible for regulating the functions of our internal organs such as the heart, stomach and intestines by regulating involuntary body functions, s...

What fuels your body?

Carbohydrates – these are foods that become sugars in the body.

  Carbohydrates require insulin from the pancreas to make the sugars available...

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