Eat plenty regularly
Limit: Bananas to one per day, potato to two per week
Eat plenty: fish, lean beef & lamb, pork, tinned tuna, cottage cheese, tasty cheese (low fat), egg, low fat milk, sugar free yoghurt, tofu
Limit: salami, ham, bacon, camembert
These include: bread, pasta, rice, potato, anything with sugar in it, lollies, cakes, biscuits, rice crackers, cereals
If you are going to eat carbohydrates try to choose: very grainy bread, whole grain cereal, brown rice, ryvita. Also try to eat some protein with any serve of carbohydrate.
Fruit
Nuts – almonds, brazil, pepitas (pumpkin seeds), sunflower seeds, walnuts
Ryvita with tuna or cottage cheese
www.shake-it.com.au – click on Recipes tab
To have your questions answered by a qualified practitioner, please complete the form and we’ll contact you soon free of charge.