Category: Uncategorized

Sleep to Thrive

Sleep is the body’s way of replenishing and consolidating energy resources.  A good nights sleep will undo many of the effects of stress, excess work

Read More »

The Energy Bank Account

We all understand that the state of our financial health is the balance of deposits versus withdrawals.  More deposits and less withdrawals, makes for a

Read More »

Stress & Anxiety

The Chinese Medicine understanding of the mind relates to the understanding of Shen (spirit).  Overthinking, overworking, stressful life factors, strong emotions and poor health can

Read More »

Menopause

We know that menopause is not just about the hot flushes and night sweats. It’s also about feeling sluggish, emotional, tired and irritable and not

Read More »